FreeWeightLossTracker
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100% free weight loss tracker

Track your
weight. Free.

The free weight loss tracker that shows your progress day by day. Log your weight in 5 seconds, keep your streak and see your before and after.

No signupNo cardFree forever

-1.2 kgin 7 days

See your progress.

Day, week, month. The 7-day low smooths out the daily jumps.

Your journey, day by day

Keep your streak. Earn trophies.

Weigh in every day to grow your streak. Unlock trophies at 7, 30 and 100 days.

Weigh-in streak

1234567

Day 0 of 7

🏆7 days🏆30 days🏆100 days

See the change.

Front and side photo with every entry. Compare any two dates.

Before / after

Before99.6 kg
After78.4 kg
-21.2 kg
Photos stay on your phone.

What people say.

Questions.

Still unsure? It's free. Try it.

Is the app really free?

Yes. Every feature is free, with no trial and no paywall. A small ad at the bottom keeps it that way.

Do I need an account?

No. Open the app and log your first weight. No email, no password.

Where is my data stored?

On your phone only. Your weight and photos never leave your device unless you export them.

Does it work in kg, pounds and stone?

Yes. Pick kg, lb or stone, and cm or feet. You can switch anytime.

Where can I download it?

On the App Store for iPhone and Google Play for Android. Tap a button above to get it free.

Your weight and photos stay on your phone. No account.

Free weight loss calculators.

Seven tools. No signup. Works in kg, lb, stone, cm or feet.

7 tools

Which tool should I use?

Start with the calorie calculator if you want to lose weight. It tells you how many calories you burn each day, known as your TDEE, and how much to eat to lose 0.5 or 1 kg a week.

Use the BMI calculator to see if your weight is in a healthy range for your height. For a clearer picture of fat versus muscle, the body fat calculator only needs a tape measure.

Got a target? The goal weight calculator shows the date you'll reach it at your chosen pace. The ideal weight calculator gives a healthy range for your height, and the water intake calculator tells you how much to drink each day.

Every tool works in kg, pounds or stone, and cm or feet. Nothing is saved or sent anywhere. Results are estimates, not medical advice.

Questions.

Are these calculators really free?

Yes. Every tool is free with no signup and no limits.

How accurate are they?

They use standard formulas: Mifflin-St Jeor for calories and the US Navy method for body fat. Results are good estimates, not medical advice.

Which calculator should I start with?

The calorie calculator. It tells you how much to eat to lose weight at a safe pace.

Do you save what I type?

No. The calculators run in your browser. Nothing is saved or sent.

Can I track my results over time?

Yes, in the free app. Log your weight daily and watch your chart change.

Contact us.

Questions, bugs or ideas. We reply within 2 days.

About

We only use your email to reply.

Privacy policy.

Last updated: 20 September 2026

Who we are: WeightLossTracker (weightlosstracker.free and the WeightLossTracker app) is run by [your full name or company name], [country]. Contact: our contact form or freeweightlosstracker@gmail.com.

The short version
  • No accounts. You never sign up, log in or give us your name.
  • Your weight stays on your phone. Weights, photos, height and goals are saved only on your device. We can't see them.
  • The app shows ads through Google AdMob, which uses some device data. You choose how.
  • The website's calculators run in your browser. What you type isn't sent to us.
  • We never sell your data.

1. The app

What stays on your device: your weight entries, before and after photos, height, goal, reminder time and unit choice. This is stored only on your phone. We have no server that receives it and no way to access it.

Export: if you use Export, the file is created on your phone and goes wherever you choose to send it.

Deleting your data: delete entries in the app, or uninstall it to remove everything. If your phone backs up apps to iCloud or Google, a copy may stay in that backup, which Apple or Google controls.

Reminders are scheduled on your phone. No data is sent to send them.

2. Ads in the app

The app is free because it shows a small ad, provided by Google AdMob. To show and measure ads, Google may collect your device's advertising ID, your IP address and approximate location based on it, device and app information such as model, operating system and language, and how you interact with ads.

Google uses this to show ads, limit how often you see the same ad, measure results and prevent fraud. If you agree, it's also used to personalize ads.

Your choices: in the EEA, UK, Switzerland and some US states you'll be asked for consent before any ad is shown, and you can change it anytime in Settings → Privacy choices in the app. On iPhone you'll see Apple's tracking prompt, which you can change in iOS Settings → Privacy → Tracking. On Android you can reset or delete your advertising ID in your phone's settings.

How Google uses this data: policies.google.com/technologies/partner-sites

3. The website

Calculators: they run entirely in your browser. What you type (weight, height, age, measurements) is not sent to us or saved on a server.

Your unit choice (kg, lb or stone) is saved in your own browser so it's remembered next time. It isn't a cookie and isn't sent to us.

No tracking: the website has no analytics, no ad trackers and no cookies of its own.

Hosting: the site is hosted by Netlify, which processes technical data like your IP address, browser type and the time of your visit to deliver the site and keep it secure. Our domain's DNS is run by Cloudflare.

Fonts: the website loads its font from Google Fonts, so your browser connects to Google, which receives your IP address.

4. When you contact us

If you use the contact form or email us, we receive your email address, topic and message. The form is processed by Netlify and delivered to our email. We use it only to reply and delete it within [12 months].

5. Health information

Weight and body measurements can be health information. We designed the app and website so this stays on your device or in your browser. We don't collect, store or share it.

6. Legal basis (EEA and UK)

Personalized ads: your consent, which you can withdraw anytime. Non-personalized ads and site hosting: our legitimate interest in keeping the service free, secure and working. Replying to messages: our legitimate interest in answering you.

7. Children

WeightLossTracker is for adults. It's not meant for anyone under [16]. If you think a child has contacted us, get in touch and we'll delete the message.

8. Where data goes

Google, Netlify and Cloudflare may process data in the United States and other countries, under their own safeguards for international transfers.

9. Your rights

Depending on where you live, including the EU, UK, California and Thailand, you can ask us to access, correct or delete personal data we hold, object to its use, or withdraw consent. Since we only hold messages you send us, most requests are about those. You can also complain to your local data protection authority.

US states: personalized ads may count as "sharing" data under some state laws. You can opt out through the app's privacy choices or your phone's ad settings.

10. Changes

If we change this policy, we'll update the date at the top and post the new version here.

About us.

In short

A simple, 100% free weight tracker. No signup, no card, and your data stays on your phone.

Why we built it

Most weight apps ask for an account, lock the useful parts behind a subscription, or bury the one thing you need, logging your weight, under menus. We wanted the opposite: open it, type your weight, see your progress. That's it.

What's free

Everything. The progress chart, streaks, before and after photos, BMI, goals and reminders, plus the 7 free calculators on this site. There's no paid version.

How we keep it free

The app shows one small ad at the bottom of the screen. That's how it pays for itself. We never sell your data, and your weight and photos never leave your phone. Read more in our privacy policy.

Who's behind it

WeightLossTracker is made by [your name or company name], [country]. Questions, bugs or ideas? Get in touch. We reply within 2 days.

Terms of use.

Last updated: 20 September 2026

These terms cover weightlosstracker.free and the WeightLossTracker app, run by [your full name or company name], [country]. By using them, you agree to these terms.

1. The service

WeightLossTracker is a free tool to log your weight and see your progress, plus free calculators on this website. We may change, pause or stop any part of it at any time.

2. Not medical advice

Everything here is for general information only. Results are estimates, not a diagnosis or treatment plan. Read our health disclaimer before making changes to your diet or exercise.

3. Who can use it

You must be at least [16] years old to use WeightLossTracker.

4. Your data

You're responsible for the data you keep in the app, since it's stored only on your device. We can't recover it if you lose your phone or delete the app. How we handle data is explained in our privacy policy.

5. Fair use

Don't misuse the service: no trying to break, copy or overload the website or app, no scraping, and no using it for anything illegal.

6. Ads and app stores

The app shows ads from Google AdMob. Downloads are handled by the App Store and Google Play, whose own terms also apply.

7. Our content

The name, logo, design and text of WeightLossTracker belong to us. You may link to the site freely, but not copy it.

8. No guarantees

We work hard to keep everything accurate and running, but the service is provided "as is", without guarantees that it will always be available, error-free or suited to your needs.

9. Limits on our liability

As far as the law allows, we aren't liable for indirect losses, lost data or any harm resulting from using, or not being able to use, the service. Nothing here limits rights you have under consumer law that can't be excluded.

10. Changes and law

We may update these terms. If we do, we'll change the date above. These terms are governed by the laws of [country].

11. Contact

Questions about these terms? Contact us.

Health disclaimer.

In short

WeightLossTracker helps you track and estimate. It doesn't replace a doctor.

Not medical advice

The app, calculators and articles on this site are for general information only. They are not medical advice, diagnosis or treatment.

Results are estimates

BMI, calories, body fat, ideal weight and water results come from standard formulas. They can be off for your body, especially if you're very muscular, older, pregnant or have a health condition.

Talk to a doctor first if you

If eating or weight feels hard

If tracking your weight makes you anxious, or you're struggling with food or body image, please talk to a doctor or a local support service. Your health matters more than any number.

In an emergency

Call your local emergency number. Don't rely on this app or website.

See also our terms of use and privacy policy.